Entrena con Conciencia is a company dedicated to designing personalized training programs for those who seek to recover from injuries and reach their best athletic version. Its philosophy is rooted in the belief that performance does not rely solely on the repetition of a movement, but on the body’s overall preparation.
This video is part of Entrena con Conciencia’s plan for its runner athletes. The piece shows that running is not just jogging, but the result of comprehensive training where strength, technique, and consistency come together to achieve peak performance.